Introduction
Starting the Carnivore Diet can feel overwhelming — especially when it’s time to hit the grocery store. That’s why having a clear Carnivore Diet grocery list is key to staying on track.
What should you buy? Which cuts of meat are best? What extras (if any) are allowed?
This simple Carnivore Diet grocery list will help you stock up with confidence and fuel your meat-based lifestyle.
🥩 Carnivore Diet Grocery List: Essentials
🥩 Beef for Your Carnivore Diet Grocery List (Foundation Meat)
- Ribeye steaks (high fat, very satisfying)
- Ground beef (80/20 or fattier)
- Chuck roast (great for slow cooking)
- Brisket
- Beef short ribs
- New York strip steaks
- Beef liver (optional for organ nutrients)
✅ Tip: Prioritize fattier cuts to stay full and energized.
🐑 Lamb
- Lamb chops
- Ground lamb
- Lamb shoulder roast
✅ Lamb is naturally fatty and nutrient-rich — excellent for variety.
🐖 Pork
- Pork belly
- Pork ribs
- Pork chops (bone-in preferred)
- Ground pork
✅ Pork is delicious, affordable, and adds great fat to your meals.
🐓 Chicken (Secondary Option)
- Chicken thighs (skin-on, bone-in)
- Chicken wings
- Whole chicken (great for roasting)
✅ Choose dark meat cuts — they’re fattier and better suited for Carnivore.
🐟 Seafood (Optional)
- Sardines (in water or olive oil)
- Salmon fillets
- Mackerel
- Shrimp
✅ Seafood is optional, but provides great nutrient diversity.
🥚 Eggs
- Pasture-raised or cage-free eggs (if possible)
✅ Eggs are highly nutrient-dense, convenient, and affordable.
🧂 Carnivore-Approved Extras
- Sea salt or Himalayan pink salt (essential for electrolytes)
- Butter, ghee, or beef tallow (for cooking and extra fat)
- Bone broth (preferably homemade)
✅ Stay simple — meat, water, and salt are your core essentials.
Bonus Tip:
Don’t stress over perfect sourcing in the beginning. Grass-fed and organic are great if budget allows, but conventional meat is absolutely fine for most people starting out.
🛒 Final Thoughts
Your Carnivore Diet grocery list doesn’t need to be complicated.
Focus on meat, salt, and hydration — and let your body adapt naturally.
Stock up on these staples, listen to your hunger signals, and enjoy the simplicity and power of the Carnivore lifestyle.
Need meal ideas? Check out our 7-Day Carnivore Diet Meal Plan.